Redemption Academy Programme - Level 2

Development Stage Training for ages 12-16 (Strength, Agility, Power, Explosiveness, and Encouraging General Athleticism)

 

In this program, we’ll throw more novel stimulus at your young athlete in the form of more intense weight training, more advanced plyometrics, speed drills, and agility drills.

 

The emphasis, however, is on building strength to increase power and explosiveness.

We’ll do this with loaded foundational movements.