Redemption Academy Programme - Kick Off (Ages 11-13)

Kick Off: Conditioning Programme (Ages 11-13)

Focus: Sets an early athletic foundation

The Kick Off: Conditioning Programme incorporates the latest research to build a young athlete’s physical foundation, while boosting coordination and self-esteem. Our signature speed and strength training methods are serious, yet delivered in a fun, engaging environment that motivates young athletes to give it their all.

The Kick Off Programme has been proven to improve:

• Coordination
• Running Technique
• Body Weight Strength
• First Step Quickness
• Flexibility
• Injury Prevention
• Weight Loss
• Self-Confidence

Kick Off is essential for any young athlete looking to develop foundational skills that set them apart from the competition, providing age-appropriate training and corrections that lay the groundwork for long-term success.

Speed is a learned skill, and the Redemption Academy Programme is where to learn it!