Redemption Academy Programme - Level 1

Foundation Stage Training for ages 12-14 (Motor Skills Training, Strength, Movement Efficiency, Agility, Foundational Movement Patterns)

The window between ages 12-14 is one of the most important developmental periods for young athletes.

 

Young athletes at this age are primed to acquire general sports skills that are cornerstones of their performance.

 

Their training should be designed to take advantage of this window.

 

The Level One programme will begin to teach your child how to train.

 

Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced while the movements from the previous program (sprints, jumping, changing direction) will be built upon.

 

This program will also introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers.